nasty73's Journal, 02 November 2023

bf 30.9 bw 50.5 mm 33.2

168.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 84.36g | Prot: 164.35g | Carb: 4.00g.   Breakfast: Horizon Organic Heavy Whipping Cream, Kalona Super Natural Organic Whipping Cream. Lunch: Kirkland Signature Raw Tail-off Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. more...

2021 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...