Weigh In record (no journal entry) for 08 October 2009
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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2146 kcal
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Fat: 107.30g | Prot: 88.08g | Carb: 211.05g.
Breakfast: Coffee, Butter, Grape Jelly, Bagel. Lunch: Boiled Egg, Smoked Turkey Slice, Honey Mustard dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Fries, Chicken Wings. Snacks/Other: Mr. Goodbar, Trail Mix, apple. more...
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2638 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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