jwebb21065's Journal, 12 October 2009

Went to Huntingdon, this past weekend. Got somewhat off eating French Toast & Bacon @ Cracker Barrel and in Huntingdon ate BBQ Sandwich, Beans, & Chips.
185.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1905 kcal Fat: 93.63g | Prot: 76.20g | Carb: 199.66g.   Breakfast: Apple, Soy Milk, Cheerios. Lunch: Lays Potato Chips, Bread, Turkey Slice. Dinner: Sprite, Hawaiian Bread, Slaw, Baked Chicken Wings. Snacks/Other: Mr. Goodbar. more...
2667 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.5 lb a week

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