Weigh In record (no journal entry) for 13 April 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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870 kcal
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Fat: 48.65g | Prot: 51.47g | Carb: 53.98g.
Breakfast: Butter, Manischewitz Egg & Onion Matzos, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Publix Waldorf Salad Kit, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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steady weight
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