Weigh In record (no journal entry) for 02 November 2023
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216.6 lb
Lost so far: 26.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2023:
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1423 kcal
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Fat: 38.78g | Prot: 68.43g | Carb: 220.57g.
Breakfast: 100% Maple Syrup, Fried Egg, Butter, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Salsa, Tomatoes, Mission Cauliflower Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Tea, Hissho Sushi Crunchy Roll, Moji Sushi California Roll. Snacks/Other: Honeycrisp Apples, Bananas, Bananas. more...
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losing 14.0 lb a week
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