Weigh In record (no journal entry) for 13 April 2015
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183.6 lb
Lost so far: 17.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1724 kcal
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Fat: 161.55g | Prot: 59.85g | Carb: 6.82g.
Breakfast: Egg, Butter, Equal Equal, Coffee (Brewed From Grounds), Unsalted Butter Stick, Boiled Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Frigo Freshly Shredded Parmesan Cheese, Egg, Butter. Snacks/Other: Butter, Boiled Egg. more...
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losing 0.5 lb a week
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