Weigh In record (no journal entry) for 18 April 2015
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179.4 lb
Lost so far: 21.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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503 kcal
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Fat: 40.50g | Prot: 22.42g | Carb: 6.15g.
Breakfast: Egg, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Equal Equal, Butter, Egg. Lunch: Great Value Romaine Lettuce. more...
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losing 5.9 lb a week
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