Weigh In record (no journal entry) for 02 November 2023
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2339 kcal
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Fat: 82.64g | Prot: 179.84g | Carb: 230.35g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Wasa Multi Grain Swedish Style Crisp Bread, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Fun Size), Fage Total 0% Greek Yogurt, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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