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Body fat lbs 51.2
Body fat % 27.0
Bone mass % 8.0
Body H2O 53.4
BMI 28.7
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189.9 lb
Lost so far: 0 lb.
Still to go: 189.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2597 kcal
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Fat: 114.93g | Prot: 113.47g | Carb: 231.18g.
Breakfast: Spectrum Organic Coconut Oil, Lucerne Best of The Egg Whites, Brown Mushrooms (Crimini Italian), Egg, Kroger Mexican Style Shredded Cheese, Sweet Red Peppers, Marble Rye and Pumpernickel Bread, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds) , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Kale . Lunch: McDonald's Bacon & Cheese Quarter Pounder, McDonald's McDouble. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Pork Belly, Soft Boiled Egg. Snacks/Other: Beer. more...
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gaining 0.1 lb a week
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jcsiruno's weight history
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