Adonis's Journal, 12 October 2009

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 69.23g | Prot: 50.90g | Carb: 176.54g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: mayonnaise, Smoke Flavored Provolone Cheese, All Natural Crusty White Baguette, Mesquite BBQ Potato Chips. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds. more...

3013 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 10 hours. more...