Weigh In record (no journal entry) for 05 August 2011
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168.8 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2430 kcal
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Fat: 94.74g | Prot: 111.95g | Carb: 287.13g.
Breakfast: Cream (Half & Half, Fat Free), Light Blue Cheese Wedges, Sour Dough Bread. Lunch: Sour Dough Bread, 0% Greek Style Yogurt, Beef Meatballs, Bulgur (Fat Not Added in Cooking), Fat Free Dairy Whipped Topping, Bananas. Dinner: Green Peppers, Onions, Tomatoes, Sour Cream, Refried Beans (Canned), Vegetable Oil, Grilled Chicken (Skin Not Eaten), Corn Tortilla, Tortilla Corn Chips, Guacamole. Snacks/Other: Pro Performance Soy Protein 95. more...
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2842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Exercise machine (fast) - 2 minutes, Exercise machine (moderate) - 47 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Standing - 51 minutes. more...
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losing 0.2 lb a week
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