wr7's Journal, 05 August 2011

248.2 lb Lost so far: 3.2 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 83.39g | Prot: 107.44g | Carb: 239.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Crustini Buns, Whole Wheat Hamburger Bun, Bean Soup, Canadian-Style Bacon (Cured, Grilled), Ground Bison Meat. Dinner: Coffee (Brewed From Grounds), Regular Beer, Cheesecake, White Table Wine, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sweet Red Peppers, Zucchini, Green Peppers, Butter Whipped (Salted), Multigrain Bread, Caesar Salad with Romaine, Wild Duck Breast Meat, Regular Beer. Snacks/Other: Regular Beer. more...

4252 kcal

Activities & Exercise: Sitting - 5 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 5 hours, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...