Weigh In record (no journal entry) for 13 April 2015
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137.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1427 kcal
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Fat: 36.53g | Prot: 66.47g | Carb: 202.92g.
Breakfast: Egg, Bananas, Tea with Milk and Sugar. Lunch: Quorn Family Roast, Sainsbury's Wholemeal Sub Roll, Sainsbury's Low Fat Houmous, Tea with Milk and Sugar. Dinner: Linessa Lidl Mozzarella Light, homemade pizza dough, Red Onions, garlic. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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samipah's weight history
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