Weigh In record (no journal entry) for 02 November 2023
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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687 kcal
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Fat: 23.60g | Prot: 20.94g | Carb: 100.17g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery , Philadelphia Cream Cheese, Tesco Crunchy Peanut Butter, Brennans Brown Bread. Snacks/Other: Tunnock's Caramel Wafer. more...
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losing 0.5 lb a week
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