amonk10's Journal, 05 August 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 84.04g | Prot: 64.21g | Carb: 241.57g.   Breakfast: Fat Free Creamer, Coffee, McDonalds Fruit Parfait. Lunch: Healthy Choice Lemon Herb. Dinner: McDonalds Medium Fries, Quarter Pounder, Kraft Macaroni and Cheese. Snacks/Other: Birthday Cake w/ Icing. more...

2057 kcal

Activities & Exercise: Treadmill - 2.7 miles - 45 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...