jasonfahy's Journal, 05 August 2011

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 60.12g | Prot: 87.67g | Carb: 314.30g.   Breakfast: Turkey Breast, Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Medium Frosty, Wendy's Spicy Chicken. Dinner: Chunky CHicken and Sausage. Snacks/Other: Fudgesicle, Caramilk. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...