Shamjamz's Journal, 02 November 2023

129.2 lb Lost so far: 28.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 65.29g | Prot: 41.75g | Carb: 69.32g.   Breakfast: Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Gouda Cheese , Margarine, White Bread. Dinner: Gouda Cheese , Flour Tortillas , I&J Beefers. Snacks/Other: Pouyoukas Raw Peanuts. more...

1437 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...