Weigh In record (no journal entry) for 13 April 2015
|
139.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1217 kcal
|
Fat: 45.08g | Prot: 74.98g | Carb: 138.76g.
Breakfast: Fried Egg , Aunt Millie's Hearth Deli Rye Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee. Lunch: Lundberg Brown Rice Organic Rice Cakes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sonyfield Farms O'Soy Raspberry Organic Soy Yogurt, Blue Diamond Whole Natural Almonds, Bananas , San Corporation RawFusion, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter. more...
|
|
1614 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|