Weigh In record (no journal entry) for 13 April 2015
|
152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
1664 kcal
|
Fat: 44.07g | Prot: 113.06g | Carb: 222.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Red Delicious Apples. Dinner: Market Pantry Broccoli Cuts, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Jif Whipped Peanut Butter & Chocolate, Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|