Weigh In record (no journal entry) for 01 November 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1431 kcal
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Fat: 68.36g | Prot: 45.69g | Carb: 163.78g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Sonic BLT Toaster Sandwich, Mission Avocado. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Calbee Shrimp Flavored Baked Chips. more...
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losing 10.5 lb a week
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bumbye's weight history
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