Weigh In record (no journal entry) for 13 April 2015
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1083 kcal
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Fat: 31.96g | Prot: 42.87g | Carb: 153.02g.
Breakfast: Dannon Light & Fit Protein Shake, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Honey. Lunch: Mars Milky Way Bar, Noodles, Venison/Deer Steak, French's Green Bean Casserole, Betty Crocker Cheesy Scalloped Potatoes. Dinner: Potato Salad, Coleslaw. more...
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3040 kcal
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Activities & Exercise:
Working - 8 hours, Elliptical - 11 minutes, Treadmill - 12 minutes, Rowing - 5 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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