christigriffing's Journal, 13 April 2015

154.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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592 kcal

Fat: 20.08g | Prot: 26.99g | Carb: 71.46g.   Breakfast: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds). Dinner: Plain Cheeseburger on Bun, Aquafina Water (16.9 oz). Snacks/Other: Coffee (Brewed From Grounds). more...

2534 kcal

Activities & Exercise: Showering - 10 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours. more...