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End of week 1. Lost 4 lbs.
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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364 kcal
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Fat: 7.80g | Prot: 11.34g | Carb: 70.06g.
Breakfast: Cantaloupe Melons , Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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