Weigh In record (no journal entry) for 05 August 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1070 kcal
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Fat: 36.29g | Prot: 34.69g | Carb: 152.66g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Cream Cheese, Multigrain Bagel, Coffee with Milk. Snacks/Other: Sandies Butter Pecan Drops Cookies. more...
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steady weight
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