aldeanv's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
202.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
1645 kcal Fat: 60.30g | Prot: 50.86g | Carb: 235.90g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mixed Nuts & Raisins. Dinner: Sweet Tea (16 oz), French Dip & Swiss Toasted Sub. more...
gaining 14.0 lb a week

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