Weigh In record (no journal entry) for 05 August 2011
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202.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1645 kcal
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Fat: 60.30g | Prot: 50.86g | Carb: 235.90g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Mixed Nuts & Raisins. Dinner: Sweet Tea (16 oz), French Dip & Swiss Toasted Sub. more...
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gaining 14.0 lb a week
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aldeanv's weight history
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