Weigh In record (no journal entry) for 05 August 2011
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232.1 lb
Lost so far: 63.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1871 kcal
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Fat: 80.71g | Prot: 74.38g | Carb: 216.07g.
Breakfast: Soy Milk, Coffee, Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries. Lunch: Cheddar Cheese, Wild Mushroom & Black Truffle Flatbread. Dinner: chedder cheese, spicy black beans. Snacks/Other: fried egg, Olive Oil, Shredded Sauerkraut, Cheddar Cheese. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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