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cada dia mais perto da meta! hahaha
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207.0 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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565 kcal
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Fat: 33.80g | Prot: 51.56g | Carb: 8.66g.
Breakfast: Castanhas de Caju, Ovo Cozido, Pernil Assado. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Agrião, Sadia Filé de Peito. more...
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losing 2.2 lb a week
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