Weigh In record (no journal entry) for 05 August 2011
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155.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2161 kcal
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Fat: 54.14g | Prot: 211.14g | Carb: 211.32g.
Breakfast: Fiber Plus Calcium Buttermilk Waffles, Egg Substitute, Milk (Nonfat) . Lunch: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless) , Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Snacks/Other: Blueberries , lindora nutrition bar, Oven Roasted Turkey Breast, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
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2373 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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