Weigh In record (no journal entry) for 13 April 2015
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225.3 lb
Lost so far: 26.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1337 kcal
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Fat: 29.55g | Prot: 58.40g | Carb: 194.63g.
Breakfast: Corn Flakes. Lunch: Tesco Healthy Living Sour Cream & Black Pepper Popcorn, Tesco Tuna & Cucumber Sandwich. Dinner: Heinz Baked Beans, Asda Butcher's Selection Pork Loin Steaks, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Fresh Tastes Diced Carrot & Swede. Snacks/Other: Cadbury Caramel Egg, Tea with Milk and Sugar. more...
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gaining 1.0 lb a week
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