Weigh In record (no journal entry) for 05 August 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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702 kcal
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Fat: 30.33g | Prot: 23.52g | Carb: 80.34g.
Breakfast: Fruit and Fibre. Lunch: Pickle, Multigrain Crispbread. Dinner: fried egg, Steak Cut Chips, sausage. more...
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losing 28.0 lb a week
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weryl74's weight history
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