LANEYLOO's Journal, 12 October 2009

129.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 36.56g | Prot: 105.21g | Carb: 255.03g.   Breakfast: TAP WATER 1 PINT, Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: FROZEN RHUBARB, WEIGHT WATCHES YOGURT STRAWBERRY TART, MULLER LIGHT YOGURT, APPLE AND SULTANA BUSCUIT GO AHEAD, 1 PINT OF TAP WATER, BEEF MADRAS . Dinner: PARSNIPS, GREEN BEANS, Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BACON SMOKY , CARROTS, GRAVY, BUTTER, TURNIP, CABBAGE, TAP WATER 1 PINT, CAULIFLOWER, BROCCOLI, SPROUTS . Snacks/Other: cadburys chocolate drink, Pineapple, mr kippling chocolate slice, Sweet 'N Low, MULLER LIGHT, FROZEN RHUBARB/300G, diet max pepsi. more...

2369 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Circuit Training - 10 minutes, Boxing - 5 minutes, Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...