Weigh In record (no journal entry) for 13 April 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2359 kcal
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Fat: 104.32g | Prot: 92.09g | Carb: 245.12g.
Breakfast: Merci Feine Ostergrüße, Casali Coco Nuts, Milbona Quark Magerstufe, Erdbeeren, Milfina Milch 1,5% Fett, Zucker, Milbona Butterkäse, Grafschafter Mehrkorn-Mühlenbrot, Kaffee, Kräutertee. Lunch: Milbona Butterkäse, Aldi Feines Hähnchenbrustfilet, Grafschafter Mehrkorn-Mühlenbrot, Crusti Croc Salzstangen, Kaffee, Kräutertee. Dinner: Ice-Fantasy Big Choc Classic, Bratwurst, Senf, Choco Edition 72% Edelbitter, Ciabatta, Kräutertee. Snacks/Other: Nutella Nutella, Ice-Fantasy Mini King Special, Lidl Bauernbrot (Grafschafter), Grafschafter Mehrkorn-Mühlenbrot. more...
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2704 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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