Weigh In record (no journal entry) for 01 November 2023
|
218.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2023:
|
654 kcal
|
Fat: 26.15g | Prot: 44.39g | Carb: 65.11g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Butter, Fried Egg, 100% Maple Syrup, Raspberries. Dinner: Butter, Tomatoes, Snapper (Fish) (Mixed Species), Cooked Green String Beans (from Fresh). Snacks/Other: Bananas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|