Weigh In record (no journal entry) for 01 November 2023
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2026 kcal
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Fat: 79.63g | Prot: 119.88g | Carb: 211.78g.
Breakfast: Season's Choice Potato Puffs, Coffee, Califa Farms Barista Blend Almond Milk. Lunch: Nature's Rancher Fully Cooked Turkey Meatballs, Cabot Extra Sharp Sliced Cheddar, ShopRite Tomato Sauce, Specially Selected Naan Flatbread, Honeycrisp Apples. Dinner: Sargento Mild Cheddar Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, PriceRite chicken breast. Snacks/Other: Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), PopCorners Popped Corn Chips - Spicy Queso, Clancy's Pretzel Rods. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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