Weigh In record (no journal entry) for 01 November 2023
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293.4 lb
Lost so far: 26.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2780 kcal
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Fat: 199.80g | Prot: 104.64g | Carb: 180.72g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Fish Sandwich with Tartar Sauce , New York The Original Texas Garlic Toast, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Clam Chowder, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Sweet Potato , Bai Molokai Coconut (Bottle). more...
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losing 1.9 lb a week
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ts1952's weight history
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