Weigh In record (no journal entry) for 13 April 2015
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237.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2357 kcal
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Fat: 106.66g | Prot: 139.27g | Carb: 214.96g.
Breakfast: Экстра Овсяные Хлопья Клинские, 36 Копеек Молоко 3,2%, Syntrax Matrix 5.0. Lunch: Кисель, Гречка Отварная, Гуляш из Говядины, Салат из Помидоров и Огурцов, Суп Харчо. Dinner: Домик в деревне Кефир 3,2%, Картофельное Пюре, Салат из Помидоров и Огурцов, Шницель Куриный, Даниссимо Манго-Апельсин. Snacks/Other: творог 0,5, брест литвский Сметана 15, сахар. more...
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4503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 35 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 50 minutes, Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.1 lb a week
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