Weigh In record (no journal entry) for 01 November 2023
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169.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1783 kcal
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Fat: 112.36g | Prot: 185.35g | Carb: 5.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Costco Ground Beef 88/12. Dinner: Kirkland Signature Raw Tail-off Shrimp, Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 9.8 lb a week
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