Weigh In record (no journal entry) for 05 August 2011
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1055 kcal
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Fat: 42.69g | Prot: 50.54g | Carb: 116.58g.
Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Margherita Grilled Flatbread. Snacks/Other: Buttered Air Popped Popcorn, Cheesy Cream of Broccoli Soup. more...
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2811 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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