Weigh In record (no journal entry) for 01 November 2023
|
242.0 lb
Lost so far: 108.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
475 kcal
|
Fat: 16.50g | Prot: 56.00g | Carb: 28.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Premium White Chicken. Dinner: Food Club Large Egg. Snacks/Other: Reese's Frozen Fruit Banana Slices. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|