Weigh In record (no journal entry) for 01 November 2023
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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855 kcal
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Fat: 46.62g | Prot: 66.19g | Carb: 69.36g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken , Stir Fried Vegetables, Twinings Rooibos Tea, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Aldi Deli Sliced Buffalo Style Chicken Breast , Kroger Carbmaster Multiseed Bread, Pawley's Island Palmetto Cheese. Snacks/Other: Lewis Bake Shop Cinnamon Keto, Pears . more...
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gaining 1.4 lb a week
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kyoung1287's weight history
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