Weigh In record (no journal entry) for 05 August 2011
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243.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2240 kcal
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Fat: 85.51g | Prot: 131.27g | Carb: 238.70g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Black Beans, Mushrooms, Green Leaf Lettuce, Italian Salad Dressing, Black Olives, Tomatoes, White Rice, Chicken Breast. Dinner: Naked Chicken Taco Salad. Snacks/Other: Skittles, Movie Theater Butter Popcorn, Naked Chicken Taco Salad, Baked Cheese Balls. more...
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losing 14.0 lb a week
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