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A small drop vs yesterday, and any drop is a good one to me :-) I can only hope that this will now keep dropping. My weight has constantly frustrated me and I really would like to see it finally get down to around 53. Spring is arriving so summer is just around the corner. This summer while I don't have any holidays planned I am starting a new job and will be traveling so I want to look my best.
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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996 kcal
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Fat: 59.75g | Prot: 89.28g | Carb: 38.02g.
Lunch: Extra Virgin Olive Oil, John West Tonijnstukken in Water, Spinach , AH Snacktomaatjes, Egg, Avocados . Dinner: AH Rucola Slamelange, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Chicken Leg. Snacks/Other: Macadamia Nuts , Peanuts , Almonds , Questbar Banana Nut Muffin . more...
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losing 1.5 lb a week
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