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Better.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1646 kcal
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Fat: 60.08g | Prot: 111.20g | Carb: 185.07g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Campbell's Healthy Request Chunky New England Clam Chowder, Pure Protein Lemon Cake Protein Bar. Dinner: Kraft Deli Deluxe American White Cheese Slices, Silver Spring Jalapeno Mustard, Good Seasons Honey Dijon with Grey Poupon Mustard Dressing, Chicken Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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 Comments
01 Nov 23 by member: -MorticiaAddams
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Thank you for the support, My Sugar Waffle! Very good to see your support. 💝💕❤️💞🥰😘💓💖😍
01 Nov 23 by member: FourWheeldrive
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Thank you for the support, My -MorticiaAddams! 😍💖💓😘😘😘
01 Nov 23 by member: FourWheeldrive
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01 Nov 23 by member: SaraRiley
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Thanks for the support, My saranchrisriley! 😘😘
01 Nov 23 by member: FourWheeldrive
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01 Nov 23 by member: Draglist
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