mannky's Journal, 13 April 2015

No change this week but when I look at the difference in calories eaten and expended the gap seems smaller than it has been.

161.0 lb Lost so far: 5.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 51.76g | Prot: 74.87g | Carb: 108.24g.   Breakfast: Apples, Carrots, Quaker Oat So Simple Original. Lunch: Sainsbury's Caesar Salad. Dinner: Tesco Finest Purple Sprouting Broccoli, Potato Rosti, Gressingham Duck Breasts. Snacks/Other: Truffles, Red Table Wine. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...