Weigh In record (no journal entry) for 01 November 2023
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1730 kcal
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Fat: 42.17g | Prot: 120.12g | Carb: 161.54g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Tomatoes, Eat Water Slim Pasta, Tesco British Turkey Meatballs, Tesco Chunky Veg Pasta Sauce, Eatlean Protein Cheese, Eatlean Protein Cheese, Philadelphia Lightest, Penne. Snacks/Other: Halo Top Vanilla Crunch Bar, Gordon's Gin, White Table Wine, Batchelors Slim a Soup Minestrone with Croutons, Aldi Bacon. more...
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losing 9.3 lb a week
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