dcgarage's Journal, 05 August 2011

247.0 lb Lost so far: 109.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 40.77g | Prot: 58.29g | Carb: 97.77g.   Breakfast: Kenneth's Spinach Frittata. Lunch: sauteed onion, Flame Grilled Chicken Breast. Snacks/Other: Budweiser Light Beer, Granny Smith Apples. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...