Weigh In record (no journal entry) for 13 April 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2405 kcal
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Fat: 68.40g | Prot: 56.10g | Carb: 380.42g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Quaker Oats. Lunch: Waitrose Ratatouille Provencale, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita. Dinner: Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Heinz Salad Cream, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Rowntree's Fruit Pastilles, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Milkybar Buttons (20g), Milkybar Buttons (20g), Nestle Mini Smarties, Aero Original, Sainsbury's Pink Bolt, Silver Spoon Granulated Sugar. more...
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gaining 17.0 lb a week
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