mikeze71's Journal, 13 April 2015

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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733 kcal

Fat: 21.86g | Prot: 9.75g | Carb: 128.00g.   Breakfast: Appelsientje Multivitamientje, Spremuta d'arancia, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Strudel di Mele. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2575 kcal

Activities & Exercise: Desk Work - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...