Weigh In record (no journal entry) for 05 August 2011
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1840 kcal
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Fat: 94.56g | Prot: 75.13g | Carb: 176.72g.
Breakfast: Mushrooms, Coffee with Cream and Sugar, Boiled Egg. Lunch: Reduced Fat Mayo with Olive Oil, White Turkey (Deli Cut Rotisserie), Multigrain Bread. Dinner: Vanilla Low Fat Frozen Yogurt, Dry Roasted Hulled Sunflower Seeds, Honey Mustard Dressing, Cheddar Cheese , Avocados . Snacks/Other: Whole Wheat Crackers, Light Swiss Original. more...
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2342 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jah2555's weight history
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