Weigh In record (no journal entry) for 05 August 2011
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1808 kcal
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Fat: 70.08g | Prot: 97.38g | Carb: 215.64g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Mini Cupcakes, Sugar. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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